Thanksgiving is a period for devouring. If you’re attempting to watch what you eat, it can likewise be one of the trickiest times of a year. Of course, a considerable lot of our most loved regular fall foods — from smoothly pureed potatoes to rich turkey and stuffing — are high in fat and calories. Well, that doesn’t mean you can’t enjoy capably! Here’s a visual manual for what 200 calories of your most loved Turkey Day foods resembles.


You may be astounded that some side dishes, similar to green bean goulash, are really on the lighter side, while others, similar to pecan pie, pack the calories into a bit!

Obviously, the information underneath just shows calories, not fat, protein, fiber or sugar content, all of which are critical in case you’re hoping to lose weight.