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This is what 200 calories of each Thanksgiving food resemble

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Thanksgiving is a period for devouring. If you’re attempting to watch what you eat, it can likewise be one of the trickiest times of a year. Of course, a considerable lot of our most loved regular fall foods — from smoothly pureed potatoes to rich turkey and stuffing — are high in fat and calories. Well, that doesn’t mean you can’t enjoy capably! Here’s a visual manual for what 200 calories of your most loved Turkey Day foods resembles.

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You may be astounded that some side dishes, similar to green bean goulash, are really on the lighter side, while others, similar to pecan pie, pack the calories into a bit!

Obviously, the information underneath just shows calories, not fat, protein, fiber or sugar content, all of which are critical in case you’re hoping to lose weight.

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