Home Weight Loss The GM Diet: A 7 Day Plan

The GM Diet: A 7 Day Plan


Yes. It’s what you think it is. An eating plan developed by General Motors—the car company. At first, the editors at skinnybitch were completely turned off by the concept of an American car diet, but it works. It will get you skinny. And it will do it fast. We wouldn’t waste your time if this diet didn’t produce great results—even if we would prefer an exotic sports car diet instead.

The General Motors diet was originally created as a way for GM employees to lose weight quickly and efficiently. Officials collaborated with the U.S. Department of Agriculture and the Food and Drug Administration (FDA), with testing taking place at the Johns Hopkins Research Centre. This car company was serious about weight loss. Research entailed designing a wellness program that would cleanse the body of toxins while experiencing a change in emotions and attitudes. It would also lead to feeling healthier while getting skinnier.

The GM diet is based on the principle that by eating only the foods in the eating plan, the body will burn more calories than the food provides. The imbalanced equation of calories in vs. calories out prevents the storage of body fat and forces the body to burn fat for energy. Reported weight loss is between 10 and 17 pounds per week and is very effective. If skinniness is your goal, this diet could have you looking hot by next weekend.

The cleansing systematic effects of the General Motors diet make it possible to lose a tremendous amount of weight quickly. The best part of the GM Diet plan is that it helps get you into the habit of eating more fresh fruits and vegetables when you transition into your regular eating habits, preventing you from gaining weight back. It will cleanse your system of impurities and give you a sense of well-being—so you’ll feel as good as you look. You actually feel lighter (both physically and emotionally) after just one week. The diet can actually give you an abundance of energy and improved mood. Remember, this diet was tested at Johns Hopkins!

The 7-Day Meal Plan: It’s Easy

Before you begin, the best way you can prepare yourself for the GM diet is by making sure you have plenty of pure, clean water to drink every single day. This is an important aspect of the diet that cannot be overlooked. Drinking plenty of water throughout the day will keep you energized and boost your metabolism. It will also help prevent fatigue, any muscle pain or weakness, or increased body heat that can come with shedding pounds so quickly. You must avoid alcohol altogether for the entire week. Not even a skinny martini. Alcohol can trigger fluid retention and prevent the body from flushing out excess liquids in your body. The diet is meticulously designed to get results. Don’t mess with it or you won’t get the promised outcome.

Day # 1 –Consume only fruits throughout the day. You can eat all fruit other than bananas. Good choices include melon and watermelon. Drink plenty of water. Another option is to place a variety of fruit in a blender and pour in a thermos. This works great if you are headed out to work, school, the gym or wherever.

Day # 2 – Eat all the raw or cooked vegetables you can consume. You may start your day with a baked potato for breakfast with oil or butter. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Do NOT use salad dressing. You’ll blow the whole diet.

Day # 3 – Combine both fruits and vegetables in any amount without bananas or potatoes. Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.

Day # 4 – Milk and bananas are the choices for the day. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The potassium in the bananas and the calcium in the milk are a key part of this diet. This is the day you can enjoy the special soup along with your bananas and milk. Most likely, you will not be able to eat all 8 bananas in one day.

Day # 5 – Enjoy a celebration meal of beef and tomatoes that includes two 10-ounce portions of lean meat or hamburger with six whole tomatoes. It is important to increase your water intake to help your body get rid of the uric acid that you will be producing on this day. Aim for an increase of water by one quart.

Day # 6 – On this day, you can consume unlimited amounts of high, lean protein and vegetables.

Day # 7 – Whew! The last day consists of eating all the vegetables you can consume, fruit juices and brown rice. No meat. Make sure the fruit juice is not from a concentrate or bottled with added sugar. If you have access to a juicer, the sky is the limit with creating your fruit juices.

On day number eight, you will be at least 10 pounds lighter and may even lose considerably more than that, up to about 17 pounds. If you are not yet as skinny as you want to be, repeat the meal plans again or as often as you like.

The good news is, after the first week, you can enjoy a glass or two of white wine or even a celebratory glass of champagne. Alternatively, you can have a beer but those are the only options.

Do not drink any type of alcohol such as vodka, run or bourbon. The thorough research conducted for the GM diet found that all other forms of liquor are detrimental to the results. Cream drinks are not allowed either.

GM Diet’s Special Soup

What makes the GM Diet plan workable is that starting on day 4, you can actually eat whenever you feel hungry. The designers of the diet knew it was much more likely to succeed if people didn’t feel like they had to starve themselves. You can do anything for three days. After 72 hours, the will power begins to break down. That’s where the special soup comes into play.

Starting on day 4, the soup can be eaten any time of day in unlimited quantities. It is intended to supplement your eating plan so you do not have to feel guilty for eating it. You can even pig out on it. Eat as much of this soup as you want. Use a food processor like this one to quickly rough-chop the vegetables. Feel free to substitute any of the vegetables for ones you prefer.

GM Diet Soup Recipe

In a large stockpot, add:
6 large onions – chopped
3 ½ cups of water
2 red peppers – chopped
4 whole tomatoes
1 head of cabbage – roughly chopped
1 bunch of celery – roughly chopped
Herbs of your choice

Bring to boil; simmer over low heat for 30-45 minutes until veggies are soft but not mushy.

Beverages To Consume

While you are on the program, you may consume the following:

  • Water – can be flavored with lemon or lime
  • Club soda is all
  • Black Coffee – no cream or sugar
  • Tea – herbal or black

Do not consume anything else like soft drinks, sport drinks or any of the endless flavored beverages in your local market. Of course, no fruit juices are allowed until meal day # 7, however, when it comes to fruit juices, squeeze your own and avoid those with artificial sweeteners, preservatives and additives.

Vegan/ Vegetarian Method

When General Motors developed the GM diet, they weren’t thinking about all the future vegans and vegetarians that would be roaming the planet in need of weight loss. It just so happens that the diet works very well for vegans and vegetarians anyway. It’s very easy to modify the diet plan.

The first four days of the GM diet plan involve eating only fruits and vegetables. However, beginning on the fifth day, the eating plan asks you to eat beef with your vegetables. If you are a vegan or vegetarian, you can substitute brown rice for beef. Other vegetarian options for protein in place of beef include tofu or chickpeas. Beans such as kidney beans or lima beans are high in calories and should be avoided for the week of the GM diet.

Advantages Of The GM Diet Plan

The main purpose of the General Motors diet is to gain a healthy body and lose weight in the process. Instead of dragging it out over several weeks or months, GM developed a diet that would allow people to drop weight and get skinny in just a week. You can expect to see significant weight loss, natural glowing skin, more energy and elimination of toxins. If follow this diet to the letter, you will love the results.

Before you begin, however, you should make sure you are healthy enough or an aggressive diet. It is always a good idea to check with your doctor first, especially if you are taking any medication.

The Importance Of Exercise

None of us can get around this one – skinny bitches have to exercise. The key is finding something you actually enjoy doing, whether it is weight-training at the gym, taking a yoga class or simply committing to a daily walk. You don’t have to kill yourself with a workout to see impressive results. We’ve recommended this in several posts, and it’s worth repeating. Investing in basic pedometer or a high end fitbit like this one is worth it. We know they work. You’ll be surprised at the motivation you feel to keep moving when your device is tracking it.

Whatever it is, physical activity can significantly boost your basal metabolic rate, meaning the number of calories your body burns naturally. Exercise that makes you sweat is a good thing.

Exercise also helps your body regulate the amount of insulin released into your bloodstream. Insulin’s job is to metabolize blood sugar into energy. However, too much insulin can keep your body from burning stored fat. Your pancreas produces insulin for you, and if it becomes overworked, it can literally turn in its notice and can lead you to developing Type 2 diabetes. Burning more calories than you consume can significantly reduce your risk of developing this disease.

Exercise also happens to be one of the best ways to slow down the aging process from the inside out. Exercise is better than botox at keeping you looking young and vibrant. You can become a disease-free, healthier, fit and stronger person through exercise.

The Science Behind The GM Diet

The GM diet plan was carefully constructed by a team of experts in collaboration with the Food and Drug Administration. To ensure it was and evidence based approach, the diet was tested at Johns Hopkins Research Center. The diet relies on clean foods and calorie restriction.

Better digestion, regular bowel movements and weight loss are a result of regular detoxification that occurs through the GM diet. The foods consumed are low in sugar and high in fiber. The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion. The increase in water intake helps the body digest all the fiber and dissolve the nutrients. Drinking more water also helps the digestive system become more efficient. The GM diet allows you to use up reserved energy (fat) while absorbing potent nutrients and boosting your metabolism.

The high fiber in the GM diet helps remove the excess waste easier and more regularly, improving your digestive system in the process. All of the above allow the body to lose excess body fat for faster weight loss.

When you look at other diets that promote high-protein, low-carbohydrate meals, they are considerably higher in saturated fats and cholesterol that can lead to fatty liver disease and a risk for coronary heart disease. Extreme low-fat diets deplete cholesterol needed for nerves and hormones. They can also deplete the fat-soluble vitamins A, D, E and K as well as omega 3 fatty acids that can lead to increased inflammation, heart disease and other health issues. High-protein diets can increase the risk for kidney disease.

The General Motor’s Diet Is:

  • Lower in salt and sugar
  • Higher in complex carbohydrates and fiber
  • Lower in fat
  • Reduces serum cholesterol levels
  • Decreases the risk for insulin resistance and diabetes
  • Helps you lose weight efficiently
  • Reduces the risk of hypertension

You may experience some side effects such as a headache, irritability, cramping, dizziness or excessive thirst. In order to ensure success of staying on track throughout the week, eat as many fruits and vegetables as possible, drink plenty of water throughout the day and exercise. Of course, get plenty of rest. This will help ensure your success with the GM diet.

Dos And Don’ts Of The GM Diet

Are you ready to take on the GM diet? You will be able to experience quick and efficient weight loss in one week and enjoy feeling lighter, more energized and healthier. Here are some dos and don’ts for success:

The Do’s

  • Enjoy the vegetables in a salad form, if desired
  • Choose the vegetables you like and are a pleasure for you to eat
  • Enjoy the soup in unlimited quantities starting on day 4 and beyond
  • Use white or wine vinegar, lemon, garlic or herbs for added flavorings
  • Substitute any vegetable in the GM soup recipe that you like

The Don’ts

  • Do not use more than one teaspoon of oil on the vegetables
  • Do not use salad dressing
  • Avoid beans such as kidney, pinto, lima beans, etc. as they are high in starch and calories
  • Do not skip any of the days of the diet as this can trigger extra, unwanted pounds.
  • Remember, the steps of this diet were created specifically for results.

It is important to follow the regimen in a chronological and sequential manner. Cheating or skipping any of the meal day requirements may cause the eating plan to be ineffective and could even cause you to gain weight instead of lose weight. Any time you make a change in your eating habits, you can experience discomfort. However, it be minimized by exercising daily, drinking plenty of water and getting enough sleep. Here’s to your future skinny self!



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